Hello gals...I am so excited...Tee and I just signed up for our first course at Postdam State...it's call The Perfect Blend...Yoga, Martial Arts & Qigong, not really sure what any of it is, but I hope like heck it will make us feel not only physically better but emotionally. Gosh, now that I think of it two nights a week out of the house will do wonders alone.
Who knows...maybe next we can do Aquatic Fitness...really I had Ceili Dancing in mind, what fun.
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